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The 7 days Yoga and Meditation Retreat at Saraswati Yoga School in Rishikesh, India focus is held over a term of 7 days and 6 evenings. This retreat investigates the acts of reflection with unwinding procedures presented as a fundamental piece of getting ready and moving into contemplation. While reflection is the feature of the retreat, the educational plan likewise incorporates yoga asana, pranayama, and unwinding rehearses consistently to carry balance into the training and to clear a path for the body and mind to be prepared for contemplation meetings. For asana rehearses, our school center around Hatha Yoga and Ashtanga Vinyasa Yoga styles of asana.