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Jan. 21, 2023
Halasana, also known as the Plow Pose, is an advanced yoga posture that requires strength and flexibility
Jan. 22, 2023
Kakasana, also known as the crow pose or crane pose, is a challenging arm balance in yoga that requires
Jan. 23, 2023
Trikonasana, also known as Triangle Pose, is a standing yoga posture that strengthens and stretches the legs
A chair is used as a prop in the modified style of yoga known as "Chair Yoga," which makes it possible
Salabhasana, also known as the Locust Pose, is a powerful backbend that strengthens the muscles
Dhanurasana, also known as the Bow Pose, is a powerful and invigorating yoga posture that strengthens
Yoga is a physical, mental, and spiritual practice that originated in ancient India over 5,000 years ago
In the world of yoga, Matsyasana or the Fish Pose is considered to be one of the most important asanas.
The last stage of yoga, also known as Samadhi, is the ultimate goal of yoga practice.