Kundalini Yoga Teacher Training in Rishikesh India

In this module, you will be introduced to the fundamentals of Kundalini Yoga, including its history, philosophy, and key principles. You will learn about the chakras, energy centers, and the awakening of Kundalini energy.

Saraswati Yoga School teaches the traditional ancient style of Kundalini yoga that has been practiced by the Himalayan Masters for thousands of years. At our school, you practice according to your strength and flexibility. The main purpose is to attain perfect health and peace of mind.

• Detailed teachings of Kundalini Yoga Practices.
• Detailed teachings of Kundalini. – 2
• Pranayama & Kundalini.
• Yoga Nidra or “conscious sleeping” technique
• Anatomy of Kundalini
• Mantras for Chakras.
• Chakras and Their Locations.
• Introduction of Mudras (Gestures) & Bandhas (Locks)
• Teaching and learning of various Kundalini Practices.
• Kundalini Meditation.
• Understanding the roots of Yoga Philosophy.
• The primary stage of Kundalini yoga and its preparations.
• Shat-kriyas (Six cleansing techniques) and its related therapies.

Explore the significance of mantra chanting and meditation in Kundalini Yoga. Learn powerful mantras and experience the profound effects of sound vibration on the mind, body, and spirit. Develop a daily meditation practice to deepen your connection with the divine within.

Tantra & Kundalini Meditation Practices
• Yoga Nidra.
• Antar Mouna (inner silence)
• Breathing awareness meditation.
• Mantra awareness meditation.
• Full moon meditation.
• Chakra meditation.
• Kundalini meditation.
• Full moon meditation
• Breathing awareness meditation. 
• Inner light meditation.
• Ajna Chakra Awakening Meditation
• Kundalini Active Meditation

Matra

• What is the meaning of Mantra?
• Mantra awareness meditation.
• The positive vibrations or energies that come with chanting mantras.
• The correct pronunciations of each mantra.
• Art and science of Mantra
• Mantra and its power
• How mantra is made

Mantra Chanting

• The proper way of chanting Om Mantra
• Shiva Mantra for Peace
• Durga Mantra for Energy Awakening
• Krishna Mantra for Joy
• Mantra for Purification of the Mind (Gayatri)
• Guru Disciple Study Mantra (Sahana)
• Guru Mantra (Guru brahma)

Gain an understanding of the human body and its connection to Kundalini Yoga. Explore the physiological and energetic effects of Kundalini Yoga practices, and learn how to create a safe and balanced practice for yourself and your students.

Here is the list of what you will be learning

• Introduction of yoga, origin, and its history
• Principles of yoga.
• What is Ashtanga yoga? (Eight stages/steps of Yoga and self-realization)
• Pancha Koshas: The 5 sheaths of existence
• Yoga on beach vinyasayogashala
• What is Brahmcharya (Celibacy) & sex in yogic life?
• The three characters of human constitutions.
• The three states of consciousness in yogic science.
• What is a chakra?

The body produces toxins at all times and we need to cleanse our bodies accordingly. Proper ablution, urination, cleaning nostrils, ears, eyes, skin, tongue, and other organs are very important for good health. These are physical, mental, emotional, and spiritual cleansing. In the beginning, yoga practitioners should follow six practices (Sat-Karma) by which they can unblock the channels for higher experiences. With your 100 Hour YTTC, you will learn these cleansing practices.

• What is Satkarma
• Benefits and Risks
• Who Should and Should Not Practice It
• Experiences
• Preparation to Satkarma
• Practices After Completing It 

Practices that you will learn

• Jiwa dhauti
• Danta-Dhauti
• Karna-Dhauti
• Jalaneti.
• Kapalbhati.

Yoga Anatomy is one of the most important subjects for yoga teachers. In anatomy classes you will learn two types of anatomy, physical and spiritual.

Physical Anatomy

• Introduction to Body and Its Structure
• Body Planes
• Anatomical Movements
• Bones of the Skull
• Cervical Vertebrae
• Shoulder Girdle/ Arm Bones/ Pelvic Region
• Deformities of the Spine
• Lower Extremity
• Tendons and Ligaments
• Muscular System

Spiritual Anatomy

• Nadi (Energy Channel)
• Chakras (Energy Centres)
• Kundalini (Prime Energy and Souce of All Creativity)
• Panchakosha (5 Layers)

Yoga is a holistic science that nurtures the body, mind, and soul. It has natural healing energy by which one can remain healthy and if there is any illness, it helps the body heal naturally. You will be learning the basics of Yoga Therapy in the classes. Our teachers will give instructions on the therapeutic value of respective practices during the asana, pranayama, meditation, and anatomy classes. There will be no specific class for it.

• What is Yoga Therapy
• Rules and Regulations of Yoga Therapy
• Healing Through Asana, Pranayama and Meditation
• Therapy for Common Diseases

Ayurveda is the sister science of yoga. It believes that the body is made of five elements that create three Doshas; Kapha, Vata, and Pitta. When we keep them balanced, we are healthy and when imbalanced, we are ill. Ayurveda talks about proper health management that all yoga teachers need to know to help people. We provide one Ayurveda workshop from our doctor.

• Introduction to Ayurveda
• Unique Features of Ayurvedic Treatment
• Ayurveda and Its Diversified Areas
• Ashtanga Ayurveda
• Fundamentals of Ayurveda
• Panchamahabhuta
• Kapha (The theme of structure and lubrication)
• Vata (the energy of movements)
• Pitta (the energy of bio-transformation and heat generation)
• Prakriti- Know Your Constitution

Mudra is a Divine gesture practiced with human hands. There are hundreds of them and they can bring miraculous changes in the body and mind with their extraordinary powers.

You will learn these powerful and secret mudras and their understanding.

• The Secrets of Mudra
• The Position of Elements in the Hands
• The Need of Mudra
• The Importance and Advantages of Mudras
• Special Guidelines About Mudra
• Gyan Mudra (Gesture of Wisdom)
• Purn Gyan Mudra (Gesture of Complete Wisdom)
• Vairagya Mudra(Gesture of Dispassion)
• Abhaya Mudra(Gesture of Blessing, Fearlessness)

The whole universe is made of energy. At all times the energy is converted into matter so that we see the whole universe as what it is. Our physical body is also made of energy and it constantly works with it. With mudra channelise the energy and with bandha we control the energy and prevent it from draining. It helps us manage and maintain the energy. It also is helpful for kundalini awakening.
There are only three Bandhas according to yoga but we will teach you many preparation techniques that will help you perform the bandhas correctly.

Here Is What You Will Learn

• Meaning and Importance of Energy Lock
• Why the Energy Lock and How Our Energy Gets Drained
• Energy Knots and How to Open Them
• Understanding the Three Chakras; Muladhara-Manipura-Visuddhi
• Experience of Energy Lock
• Benefits and Risks of Bandha Practices

Practices (Beginners and Intermediate Level)

• Agnisar (Preparation to Uddiyana)
• Vahir Kumbhaka (External Retention)
• Antar Kumbhaka (Internal Rentention)
• Ashwini Mudra
• Vajroli Mudra
• Mulabandha
• Uddiyana Bandha
• Jalandhara Bandha

Develop the skills necessary to become a confident and compassionate Kundalini Yoga teacher. Learn effective teaching techniques, class sequencing, and how to create a sacred space for your students. Discover the art of holding space and facilitating transformational experiences.

• Not to forget the sequence
• Avoid injuries
• Manage happiness during and after the practice
• Work with all sides of Yoga and all levels
• Give a meditative experience
• Manage and balance the energy flow

Here is what you will learn

• Proper demonstration of a Yoga practice
• The proper way to instruct and guide a lesson
• Proper alignment of yoga postures
• Proper adjustment with/ without props
• Yogic personality establishment

• Sense of alignment
• Role of alignment in daily practice
• How to balance prana & chakras
• How alignment works in 5 koshas
• Importance of Alignment
• A different aspect of Alignment
• To decrease the risk of injuries
• Increase the movement of joints
• Alignment based on body regions
• Upper Limb alignment
• Lower Limb alignment
• Torso – Thorax - Abdomen – Pelvis Alignment
• Head & Neck - Alignment

• Sense of alignment
• Role of alignment in daily practice
• How to balance prana & chakras
• How alignment works in 5 koshas
• Importance of Alignment
• A different aspect of Alignment
• To decrease the risk of injuries
• Increase the movement of joints
• Alignment based on body regions
• Upper Limb alignment
• Lower Limb alignment
• Torso – Thorax - Abdomen – Pelvis Alignment
• Head & Neck - Alignment

At the end of the course, you will be evaluated and according to that, you will get the certification. Your evaluation will be based on the following;

• Performance during the course
• Attendance
• Practical asana demonstration test
• Written test (Objective and subjective type)
• Behavior

No, prior yoga experience is not mandatory. Our teacher training course is open to individuals of all levels, from beginners to experienced practitioners. However, a sincere commitment to learning and a passion for Kundalini Yoga are essential.

Yes, upon successful completion of the Kundalini Yoga Teacher Training Course, you will receive a certification that enables you to teach Kundalini Yoga worldwide. Our comprehensive curriculum equips you with the necessary knowledge and skills to confidently guide others on their yogic journey.

Saraswati Yoga School is renowned for its experienced faculty, authentic teachings, and serene location in Rishikesh. Our small class sizes ensure personalized attention, allowing for a deep and transformative learning experience. Additionally, we offer ongoing support and mentorship even after the completion of the course.

Yes, we provide comfortable and clean accommodation options within close proximity to our yoga school. You can choose from shared or private rooms, according to your preference. Enjoy a peaceful and nurturing environment that supports your growth throughout the training.

Absolutely! At Saraswati Yoga School, we believe in lifelong learning. We offer various advanced training programs, workshops, and retreats for our graduates to deepen their practice and expand their teaching skills. Join our vibrant community and continue your journey of growth and transformation.

Upon successful completion of the Kundalini Yoga Teacher Training Course, you will receive a certification that is recognized internationally. This certification allows you to teach Kundalini Yoga worldwide.